About Me

Hello! I’m Tara, and I’m the little birdie behind the little birdie blog. I was late-diagnosed with auDHD, and along the way I have been lucky to have access to support — seeing a psychologist since my teens, exploring books and resources, joining support groups, and being surrounded by wonderful people. I know that not everyone has those opportunities. Therapy can be expensive and exhausting, books can be hard to access or overwhelming, and support groups aren’t always possible for everyone.

I don’t think I have all the answers, and I’m still learning every day, but I want to share some of what I’ve discovered in case it resonates with you, sparks ideas, or helps you find what works for you.