Science
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Mindfulness and its Impact on Parental Burnout and Coping Styles
Scientists Orhan Kocaman and Tayfun Kara wanted to investigate whether mindfulness could reduce parental burnout for parents with autistic children. They also wanted to see whether parental coping styles affected how impactful mindfulness helped with parental burnout.
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How ADHD and Sleep Quality Affect Each Other
Adults with ADHD typically have delayed and fragmented circadian rhythms, leading to irregular sleep patterns. Despite experiencing sleep challenges, their cognitive and emotional issues are not significantly impacted by sleep quality. Instead, they adapt by modifying schedules or napping, emphasizing the importance of accommodating their natural rhythms for improved sleep health.